Is the Keto diet a good fit for poker players? SplitSuit breaks down his experiment with Keto and shares how much weight he lost, the pros/cons of this diet, and why he ultimately gave it up.
This video answers a bunch of questions that Mario was kind enough to send in. Concepts include the transition to Keto, the benefits of a high-fat diet, why cutting out carbs can be a good thing, maintaining ketosis, intermittent fasting, and the before/during/after effects of this diet.
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Please note that none of this video constitutes nutrition advice and you should always consult your doctor before undergoing any kind of diet change. This is simply a personal video highlighting the effects of the diet on a single person.